EARLY MORNING –
- Green tea / light milk tea with biscuits (marie or Monaco light and easy to digest biscuits)
- Or Apple and banana Or Giloy juice extract.
BREAKFAST –
- Daliya / oats / sprouts
- Toast and light milk tea
- Steamed idli
- Veg. Sandwich with paneer with Fresh fruit juice / light milk tea
MID-MORNING –
- Coconut water / veg. soup / any seasonal fruit or fresh fruit juices (home made)
LUNCH –
- Roti / boiled rice
- Moong dal (thin consistency) or moong malka dal or moong dal soup
- Paneer bhujiya
- Any seasonal vegetable like parwal, tori, lauki / roasted potatoes.
EVENING SNACKS –
- Herbal tea / clear soup
- Chane, puffed rice flakes (murmure)/ toast / Marie or Monaco light and easy to digest biscuits)
- Any seasonal fruit like papaya, pear (नाशपाती)
DINNER –
- Khichdi/ daliya
- veg. soup with roti
- roti with bhune aloo/ parwal ki sabzi / bottle guard (लौकी की सब्जी) / torai ki sabzi
- boiled vegetables (such as beans, carrot, potato, raw papaya, parwal, little paneer)
IMPORTANT POINTS –
- Good quality of protein intake.
- Drink more water (preferably boiled).
- Eat only peeled fruits and vegetables.
- Avoid food rich in fiber and fat which irritate stomach lining.
- In fever digestion power is reduced so avoid butter, ghee, oil, spices and fried food.
- Honey is more preferable to sugar.
- Fruits rich in vitamin C strengthen our immune system.
- Apple, banana, pear, papaya, orange, kiwi, pineapple are rich in vitamin C and also contain antioxidants that reduce fever.
- Always keep yourself hydrated.
- Coconut water is a phenomenal hydrator.
DENGUE FEVER SPECIFICATION / IMPORTANT TIPS –
- Papaya leaves intake. Extract the juice or boil the papaya leaves in water and drink it. Giloy bark is cleaned, crushed and boiled in water. Strain and drink this water.
- Broccoli is the excellent source of Vitamin K. It helps to regenerate blood platelets.
- Pomegranate is rich source of iron and beneficial for blood.
- Spinach is rich source of iron and omega 3 fatty acids. It improves the immune system.
- Kiwi fruit is rich in potassium and vitamin C which helps in increasing platelet count. Guava and papaya are very beneficial.
- Mix of herbs like tulsi, ginger, giloy, aloe vera, amla intake are good antioxidants and rich in vitamin C. It boosts the immune system.
- Electrolytes and vital nutrients present in coconut water replenish the body with minerals.
- Orange is a rich source of vitamin C. Intake of vitamin c helps in production of WBC (white blood cells).
- Fresh juice of orange or apple or anaar and mausami, lime juice are excellent.
- Vegetable soup must be given in fevers.
- Goat’s milk contains selenium and increases platelet count.
- Lemon juice help to remove toxins from body through urine.
- Do not overcook vegetables.
- Avoid oily and spicy food items.
- More fluid intake is necessary.
- Consume warm water.
- Consume food items that are easy to cook and easy to digest.
TYPHOID FEVER SPECIFICATION / IMPORTANT TIPS –
- Take semi solid diet which is easily digestable.
- Eat high calorie food like boiled potatoes, banana, boiled rice, bread. All these food items provide strength and energy.
- Donot give wheat roti in typhoid fever.
- Consume fluids and fruits which are high in water content. It helps in preventing dehydration.
- Anaar, mausami juice is great.
- Food items which are rich in carbohydrate like semi solid porridge (daliya), khichadi, baked potatoes.
- Dairy products such as milk, light milk tea, whey water(पनीर का पानी), legumes (phaliya) and lentil (dal) soup should be consumed. Ensure adequate amount of protein present in the diet.
- Avoid high fiber rich food items.
- Avoid Oily / fried foods and butter.
- Avoid spices, canned fruits and vegetables as it causes inflammation in the intestine.
- Raw vegetables (such as cabbage, capsicum) should be avoided as it can cause bloating of stomach.
CORONA या अन्य किसी बुखार से संक्रमित लोगों के लिए DIET PLAN –
- खिचड़ी
- दलिया
- मूंग दाल और रोटी
- तोरई
- लौकी
- मूंग दाल सूप
- लाल मलका मसूर + धुली मूंग की दाल
- सूखे भुने हुए आलू सब्जी
- परवल आलू
- रसे के परवल आलू
- चने मुरमुरे
भूख लगने पर अगर कुछ न हो तो Marie biscuit, Glucose biscuit, Patanjali का कोई हल्का बिस्कुट।
या फिर सिकी हुई ब्रेड (Bread) ले सकते हैं।
RECIPES –
खिचड़ी बनाने की विधि
- चावल – 3/4 कटोरी
- धुली मूंग – 1/3 कटोरी
- लौकी , कच्चा पपीता, परवल घिस कर डाल लें।
- हींग, जीरा, हल्दी का छौंक लगा कर 1 सीटी आने के बाद 20 से 25 min मंदे पर रखें।
दलिया बनाने की विधि
- दलिया – 3/4 कटोरी दलिया
- मूंग दाल – 1/4 कटोरी
- लौकी, पपीता या परवल घिस कर,
- 6 गुना पानी डाल कर,
- 1 तेज़ की सीटी के बाद 20 min मंदे पर पका लें।
मूँग दाल सूप
- छिलका मूँग दाल – 1/2 कटोरी
- 1 and 1/2 गिलास पानी
- हल्दी, नमक, अदरक घिस कर
- सीटी दें।
- छान कर उसमें हींग जीरे का छौंक लगाये।
- पानी डाल कर जितना पतला करना हो कर लें।
दूध वाली चाय
दूध खाली न पिये।
- थोड़े से पानी में 1/4 चाय पत्ती डाल कर उबाल लें, उसमें दूध डाल कर, गरम गरम पी लें।
- साथ मे toasted ब्रेड ले सकते हैं।
Shukrane Guru bhagwan jee
महत्वपूर्ण और काफी मेहनत से प्यार भरी जानकारी
Shukrane गुरु भगवान जी, सभी चीजें आराम से घर में ही available हैं। आप के प्रेम के अनंत shukrane हैं
Shurane bhagwan ji aap sabhi chijo ko badi saral bna dete h.
Guru Bhagwan ji ke anant anant shukrane hain jo hari pal pal pey sambhaal krte h. Thank you so much for sharing this diet plan with us . Radhe Radhe Bhagwan ji
Soo Nice.. Thank you so much Bhagwan ji for very detailed information about every type of Fever..
Great ????????
Satguru Bhagwan ji avm Guru Maa ji ko hridya se dandwat naman hai.Guru Bhagwan ji bahut hi accha diet plan hai .aap ji ke anant shukrane hai??
धन्यवाद, शुक्राने भगवान जी, ,???
बहुत ही बढ़िया व आवश्यक जानकारी प्रदान की है।
आज के समय मे यह जानकारी अत्यंत आवश्यक है।
राधे राधे भगवान जी,,,???
Anant shukrane bhagwanji.
Kitne achey se sab samjhaya .
Shukrane guru bhagwan ji for all type of diet plan for every fever. We will try these recipies.
Guru bhagwan ji ke anant anant anant shukrane hai hai guru bhagwan ji ne Hume hikhaar diya
Abhi bhi bahut avgun hai par guru bhagwan ji ke kripa se or unke sanidya se hum unko bhi door kar lenge ??
गुरुभगवान जी के अनंत अनंत शुकराने हैं।
सभी प्रकार के बुख़ार व diabetes के लिए दिए गए उपाय व Diet plan अत्यंत ही प्रसंसनीय हैं!
This is excellent by giving not only diet plan but also how to coock and resipe. Really very helpful
Shukrane Bhagwan ji
गुरू भगवान जी का अनन्त शुकराना
आहार तालिका में बहुत महत्व पूणॆ जानकारी मिली है ।
Shukrane Guru Bhagwan ji ke??
Guru bhagwan ji guru maa aapke prem ke anant anant shukrane he har pal aap swasth ke liye Moog dal khichdi bhut achchi he aap ke prem ke anant anant shukrane .
Guru Bhagwanji KE anant anant shukrane hain.
Guru Bhagwan ji aur Guru Maa ji aapke anant anant shukrane hain ?
Amazing article for diet. Just follow it and be happy and healthy. Shukrane bhagwan ji.
बहुत ही सुंदर तरीके से आपने ये diet plan बताया है सभी तरह के fever के लिए। हम सब के आगे कोई न कोई आ जाता है जिसे fever हो रहा है। दवा के साथ साथ सही भोजन बहुत तेज़ी से patient की रिकवरी करता है।
I will send it to all my friends and family members, as well as doctors, who require this a lot at this time.
Guru bhagwan ji aap ke anant anant shukrane hain.
Aap ne toh poori balanced diet ki thali bana kar Paros di hai. Recipe bhi bahut hi achchhe dhang se samjhayi hai.
Aap har tarah se hum sabhi ka dhyan rakhte hain.
Nice information. Easy recipes.
Guru Bhagwaan Ji ke shukrane hai ki hum mesha hum sab ka itna dhyaan rakhte hai aur humko sahi tarike se jeena sikhate hai. Kichdi aur Dalia hum bhi banate hai par vegetables nhi daalte the ye sab aapne sikhaya hai. Radhe Radhe Bhagwaan ji
Gurubhagwanji k anant Shukrane hain.A well compiled information regarding diet plan in fever.
Also very well explained recepies.
Tips regarding the difference in diets in different types of fever also explained in good detail.
Thank you so much for taking care of all of us.
Radhey Radhey Bhagwan ji?
Apko guru rup me pa kar jivan safal ho raha h
Happy teachers day Bhagwan ji
Very useful article….whtever we eat we should know the nutritional value of that food but sorry to say sometimes we don’t think abt the contents of food jst see the taste only..our guru bhagwanji is doing very efforts to improve our knowledge abt every field…very big thanks to our MENTOR always??
Gurudev, Guru Maa Ji, Har prakar se kripa barsane ke liye aapke Anant Anant shukrane hain. Information provided is really very good ad useful.nutritious recipes are very simple with proper measurements. ???
Guru bhagwanji ke tahedil se Shukrane hai. Sabhi types ke fever ke liye important diet chart and khichadi dalia recipe sabhi bahut achche se explained hai. Thanks for sharing important information with us.
Guru bhagwanji ke anant anant shukrane hai
Anant shukrane hain guru Bhagwan ji. A most needed article at this time… Very well explained with the recipies.
Guru bhagwan ji avm Guru maa ji aapko millons Thanks
Khichdi receipe,, moong dal soup receipe is too good.
Diet plan and pictures are also good.
Thanks a lot
Very simple and nutritious recipes..thanks for sharing .
Shukrane Guru Bhagwan ji and Guru Maa ji ke?
आज बहुत अच्छा लगा कुछ विधियाँ हिंदी में पड़कर , ऐसी लाभदायक सूचना ऐसी ही भाषा मे होनी चाहियें की सब को आसानी से समझ आवे। आपके अनन्त शुकराने
Very informative! Thank you for all the healthy and delicious recipes.
Thank you for all the hardwork you put in daily. Sometimes the simplest things means the most.
Thank u so much Guru bhagwan Ji for sharing these valuable informations. Diet plans along with receipes and beautiful pictures are too gud.
Very useful information along with recipes. Thank you for helping us in such a great way.
Shukrane Guru bhagwan ji for sharing this. ?☺️
Wow. Very very informative article. Thank you so much for posting this. The recipes and diet given is just so amazing!
Guru bhagwan ji ko dil se shukrane h batut informative article h Bhagwanji..
Amazing diet plan, very informative, customised accor6to different typs of fever and also the recipe is also given along with the plan which is making the task very simple. Huge thanks ko gurubhgvanji, jo aap hum sbki itni care krte h.
Complete Immunity Boosting Recipes with detailed Diet plan what more can one ask for ?? truly blessed and Grateful to the whole team for writing compiling and sharing most important information for all of us
Guru Bhagwaan ji apke Anant Shukrane Hain ?
Guru bhagwan ji ko vandan hai aap ne hame bhut saral tarike se sub bataya
Ye sub bhut hi useful hal
Aap ke prem ke anant shukrane
Millions of thanks for such a very very beneficial article.
Khicdi recipe is too good.
Diet plan is very very informative.
Thankyou Gurubhagwanji
This is a very useful information for care taker.
Diet plan with recipes make it very useful.all pictures are very attractive.
Guru Bhagwan ji ke anant anant shukarane hain.
Loads of gratitude from the bottom of my heart to our Reverend Guru Bhagwan ji and Guru Maa , under your able guidance this wonderful and useful article could reach us all — diet chart + recipes along with beautiful pictures for all types of fevers !!!
Respect ?
RADHE RADHE SHRI SATGURU DEV GURU BHAGWAN G V GURU MAA G. BAHUT SHUKRANE AAP JIKE JO AAP G APNE POORE PARIVAAR KA ITNA VISHESH DYAAN RAKHTE HAI . ITS VERY USEFUL MSG FOR US.
Thank you for sharing valuable information about a balanced diet and the importance of different nutrients in our diet.Thank you Guru bhagwanji and Guru Maa ji forproviding details about a proper diet in different health conditions.
Wonderful , simple and easy to follow diet plans in fever , covering all the types of fever .
Really millions of thanks to Guru Bhagwanji and Guru maa ji for sharing this very useful information with us as management plays a vital role in getting alright from these fevers .
Anant Anant shukrane . ??
Guru Bhagwanji k anant shukrane hein.
This is a very useful information. Diet plan along with receipes with beautiful pictures to be given in different type fever is very beneficial for the care taker.
Guru bhagwan ji k anant shukrane hain. A detail information on diet and method of making it seems to be very useful.
Thankyou so much Guru Bhagwanji for the structured diet plan which will make eating disciplined.Will try the recipies of khichdi and daliya which look so tempting in pics.??
Very informative article….Thankyou Gurubhagwanji for sharing this diet plan with us….Everything us very nicely explained…Anant anant shukrane hain aapke ap hmaari kitni care krte hain…Apke prem ke anant anant shukrane hain….
Wow, tooo good
Anant Shukrane Bhagwanji.Aao her pal hmari samhaal karte hain.
Bahut hi acche tarike se aapne samjhaye hme fever mei dist ka kgayal rakhna.
Shukrane
Satguru Bhagwan ji avm Guru Maa ji ko hridya se dandwat naman hai.Guru Bhagwan ji bahut hi accha diet plan hai .aap ji ke anant shukrane hai??