Seasonal fruits and vegetables खायें क्योंकि इनमें पौष्टिक तत्व जैसे vitamins, minerals, iron, potassium, antioxidants पाये जाते हैं। यह सब anti-aging factors हैं। Imported फल सब्जियां नहीं खायें। कच्ची फल…
DIABETES MELLITUS (Is of 2 types – TYPE 1 & TYPE 2) यह दो तरह की होती है :It is a nutritional disorder, characterized by an abnormally elevated level of…
EARLY MORNING -Green tea / light milk tea with biscuits (marie or Monaco light and easy to digest biscuits)Or Apple and banana Or Giloy juice extract.BREAKFAST -Daliya / oats /…
Plants that purify the air at homeBamboo palm- Besides adding a tropical touch to your living room, the bamboo palm actually reduces the amount of formaldehyde which causes irritation to…
Thyroid gland is a butterfly shaped endocrine gland of the body. It releases two hormones namely T3 and T4, which are responsible for growth, energy generation and metabolic processes of…