Brain is the computing system of the body. It receives signals, directs commands and controls our mental, physical and intellectual being. Our brain keeps us going. So here’s how to keep our brain going-
In our body, there is an active constant wear and tear process i.e. degeneration and regeneration which keeps us going from our first to last breath. It applies to the brain as well. However, if the brain doesn’t get the raw material it requires, the regeneration process suffers.
These are the prerequisite to make your brain stay healthy!
- FOOD FOR THOUGHT– The brain growth, physically is very rapid from the moment of the birth from the age of two years. The essentials of the good brain health are-
Nuts and oil seeds-
- All seeds are a treasure trove of healthy minerals, Vitamins B, folic acid, iron, zinc, Vitamin E and healthy proteins. So having a handful of almonds, walnuts, peanuts, chilgoza, hazelnuts and pistachio ensure an active and smart brain. You can also grind them together adding a few sunflower and flax seeds to the powder.
- Sesame seeds (til) are an excellent source of calcium especially during adolescence.
- Staying away from unhealthy oils e.g. refined oils, adulterated oils and excess saturated fats, is a healthy option to keep brain lethargy at bay. Use healthy oils such as mustard oils, sunflower oils, olive oils.
- Antioxidants– The brain works non-stop. There is high level of work and regeneration. Antioxidants ensure cleansing and detoxifying of the free radicals produced. Fresh fruits, fresh vegetables and green tea (without milk and sugar) are wonderful antioxidants providers.
Good Proteins– Lentils like sprouted dals, rajma, safed Chana, sprouted kala Chana, Soya milk, egg, lean fish should be included in the daily diet.- Healthy carbs– Starving (भूखे रहना) and gluttony (ज़रुरत से ज़्यादा खाना) both makes the brain dull. The brain uses glucose as fuel. Good carbs include fruits, dry fruits like raisins dates, apricots and figs; whole grains like Dalia, barley, whole corn and millets. दाल, सब्जी, रोटी और मौसम की सब्जी सबसे अच्छा भोजन है।
- बेजर का आटा जिसमें चना 20% + जौ 20% + गेहूं 60% का ratio होता है, सबसे पौष्टिक है।
- Green leafy vegetables such as Palak, maithi, bathua, sarso, coriander etc. are a rich source of iron. Iron is needed for the making of blood in our body. If the quality of blood is good, our brain works faster.
2. Herbs for intelligence– These include yastimadhu, gaduchi, Shankhapushpi, Mandukaparni, Chitrak root, Brahmi, Vacha, haritaki, Kustha, and Shatavari.
3. Breathe right– Oxygen is the vital for brain health. Aerobic exercise, pranayama, dancing, active playing, all of these contribute to lung expansion ensuring oxygen reaches the brain completely.
4. Meditate- Satsang, meditation and focusing on the breath absolutely relaxes, calms and rejuvenates the brain cells getting rid of all the negativity caused by excess of the thought parade.
5. Mental exercise– It is said, “To make the mind sharp – READ, WRITE AND RECALL.” Challenging, enjoyable problem solving puzzles like crossword, Sudoku etc., learning new languages, learning a new skill all these create a very healthy and active brain.
6. Yoga/ physical exercise- Physical exercise promotes blood circulation to the brain, releasing feel good hormones endorphins and helping in the regeneration process.
7. Stay away– Lack of sleep, too much anxiety and stress, food and alcohol addictions, over medication thought clutter, eating junk.
Indulging in a positive life style and healthy routine works wonders for the brain. Our brain forms 2 percent of the total body weight but uses 20 percent of the body’s energy producing 70,000 thoughts every day.
Eating right, staying positive and exercising well is the key to an active and healthy brain.
Guru Bhagwan ji ke anant shukraane hai , Our mind is too powerful, lekin ham iska khyaal nahi rakte hai. Guru bahgwan ji aapke shukraane hai jo aapne is trah se bataya.
भगवान जी आप जी ने ब्रेन को हेल्दी रखने के लिए बहुत अच्छे से समझाया है। Proper food, dry fruits, exercise, positive thoughts, pranayam………etc. Nuts , til sunflower seeds and flex seeds ko mix करके grind karna bahut acgchhi tip hau।.
Very very informatie article
We can grind nuts together.
Ye nahi pata tha.
Thankyou.bhagwan.ji
such an informative article! such an important organ of our body and i got to know so many new facts. anant anant shukrane ??
Very informative and awakening article.
Lots of thanks to our Guru bhagwan ji and Guru maa ji.
Very influential blog with such great advice. Guru bhagwanji ke anant anant shukrane.
Really very gud information..thanks to guru bhagwanji for guiding us ??
Guru Bhagwanji and Guru maa ji , Thank you very much for bringing our awarenesses towards our BRAIN HEALTH through this article. Very useful points to practise.
Guru Bhagwan k anant shukrane hein.
गुरु भगवान जी आपके हृदय से शुक्राने है जो कि हमारे स्वाथ्य के लिए इतनी अमूल्य जानकारी एवम् टिप्स प्रदान की है।
इस आर्टिकल के माध्यम से गुरु ने बताया कि शरीर के लिए दिमाग का स्वस्थ होना जरूरी है। क्योंकि मस्तिष्क ही पूरे शरीर का संचालन करता है। अगर मस्तिषक ही स्वस्थ न हो तो स्वस्थ शरीर की कल्पना नहीं कर सकते हैं। एल
इसके लिए हम क्या खाएं क्या नहीं खाए,शुद्ध आक्सीजन, ध्यान,मेंटल एक्सरसाइज,योगा या फिजिकल व्यायाम, सत्संग, ज्यादा नहीं सोना, ज्यादा नहीं खाना आदि आदि।
आपका शुक्रिया शुक्रिया
The most important part in our body to keep healthy which we doesn’t really think or care about. But thanks to guru bhagwanji for taking constant efforts for the wellbeing of all.
स्वस्थ्य मस्तिष्क
सही और अच्छा भोजन करना,
हमेशा पोसिटिव रहना
व्यायम करना
हमारा स्वास्थ्य ठीक रहे इस के लिए बहुत उपयोगी जानकारी है
उपयोगी जानकारी के लिए मैं आपका ह्रदय से धन्यवाद करता हु
और आशा करता हु भविष्य में ऐसी अच्छी और उपयोगी जानकारी आप से हमे मिलती रहे।
धन्यवाद
Hamare shareer ka sabse imp.part brain,iski care kis prakar ki jaye,bahut hi achey se is article se samajhne ko mila.
Prerequisites to make brain healthy mai nuts,oil,seeds antioxident,herbs se related point bahut achey lagey.
Gurubhagwanji ke anant anant shukrane hain
Thank you Gurubhagwanji for such a knowledgeable,thought provoking article for our brain health.
Eating right,Thinking right,Right excercise all are so beautifully taken care of.
Anant Shukrane hain Gurubhagwanji.
Aap hmara her tarike se,her pal dhyaan rakhte hain.
Gurubhagwanji ke anant anant shukraane.
This article is very informative and enlist ways by which we can keep our mind healthy
Guru bhagwan ji ke anant anant shukrane hai
Bhagwan ji bahut bahut acchi jaankari dete hai
Guru bhagwan ji ko hirday se koti koti naman hai ??
Guru bhagwan ji avm Guru maa ji ko naman hain, anant shukrane hain aapne brain ko sharp rakhne ke liye v healthy rakhne ke liye healthy food, proper exercise aur positive thinking krne ko bahut ache se smjhaya hei. Aapke anant shukrane. ??
Very very informative on our most vital organ
Of body . Lot of information on right eating , beneficial and simple tips on our brain health .
Thanks you so much GURU BHAGWANJI AND GURU MAA for enriching and bringing our focus to our brain health .
Anant Anant shukrane . ????
Radhe radhe Mere pyare pyare satguru bhagwanji aap ke anant anant shukrane hai very useful or important information…. Aap ke shree charno m koti koti pranam h vandan h
Very useful and important information..
Guru bhagwan ji aapke anant anant shukrane
Very beneficial article anant shukrane hain bhagwan ji ?
Anant shukrane mere sarvpriya Sat Guru Bhagwan ji har prakar ki jankari dene v aware k anant anant shukrane ????????♂️?♂️?♂️?♂️
Gurubhagwanji k Shukrane. Article mein saare hi points kaafi ache se explained h. humari body ka sabse important part brain ke baare mein hum kabhi nhi sochte lekin gurubhagwanji k iss article se zarur ek healthy mind ki taraf mehnat hogi.
A wonderful✨? blog telling us about the brain, it’s food for nourishment, using it in a proper way, having positivity and indulging in creativity.
Many many thanks to our Mentor for bringing about awareness.
Guru BHAGWAN JI ko hridya se naman hai.
Reminding us about the importance of brain and how to keep it healthy.
We usually tend to ignore needs of brain as it’s not visible and we don’t get signals in advance.
This blog will help me to take care of this most vital part of my body.
Guru BHAGWAN JI ke ANANT ANANT SHUKRANE HAIN