1) POSTURE PROBLEM
- Whenever you sit keep your back straight with a proper cushion for lumbar or lower back support. Sit on a table & chair. Never sit on the bed or on the floor with lap top on your lap.
- Get up after every hour and move around for 2 minutes regularly. Go for a walk morning or evening or exercise or do a simple household work. This improves the blood circulation and burns up calories.
- In between the working hours, take a small break & move your neck, hands, legs, back & shoulders to releave the strain.
2) EYE STRAIN
- Your eye level should be 2-3 inches below the top of the monitor.
- Adjust the font size & color. The font size should be 2-3 times the size of the smallest text that you can read. Black text on white background works best.
- Balance your brightness & contrast to lower levels .
- Eye strain is often caused by excessive bright light either from outdoor sunlight coming through a window or bright interior light. Thus, the ambient light should not be very bright.
- There should be no glares on the screen. Adjust the screen.
- BLINKING lubricates your eyes.
- Splash cold water on eyes to refresh them twice a day.
- CLOSE your eyes for few seconds in between.
- 20-20-20 rule – After 20 mins of working on computer, take a break for 20 seconds & look 20 feet away.
- Look at a green patch outside the window or look at the blue sky. Green & blue are soothing colors for eyes.
- Rub your palms & do eye cupping . The warmth relaxes your eye muscles.
3) RADIATION EFFECTS
Electromagnetic fields (E.M. F) also called RADIATIONS are toxic to the body cells. The under side of your laptop emits 100 milli Gauss radiation which enters your body when you keep it on your lap. This has lead to increase in cases of infertility. So, keep it on your table , around 7 inches to 15 inches away from your body.
- Minimize use of computer & gadgets in the evening. Blue light emitted by mobile phone, laptops & computers have been found to disrupt sleep patterns. – SWITCH OFF YOUR MOBILE WHEN YOU SLEEP.
- Keep your mobile at least 3 feet away from you when you go to sleep.
- Switch on your mobile data or wifi only when needed.
4) KEEP YOUR DESK CLEAN
Your work area is teaming with microorganisms.
Sanitize your keyboard, desk, computer, laptop daily. Keep a hand sanitizer near your table.
5) KEEP HEALTHY SNACKS AT YOUR DESK
चने, मुरमुरे, मखाने or Any seasonal fruit like apple, banana, Dry fruits like अखरोट, बदाम, किशमिश, पिस्ता I Keep a water bottle to keep yourself well hydrated. Avoid caffinated drinks. Enjoy green tea instead.
Because of long hours of sitting, digestion may get disordered, so avoid fried and oily food. Include fresh fruits & vegetables & salads in your diet.
6) TAKE A DEEP BREATH :-
This oxygenates your mind & body. Reguvinates you.
7) SIDE EFFECTS OF HEAD PHONES & PREVENTIVE MEASURES
Tinnitis , Hearing loss, Dizziness, Ear infections , Ear pain.
- Lower the volume – Most effective way is to turn down the volume. Set the volume to less than 60% of the maximum volume.
- Choose headphones over earbuds. Earbuds are closer to your ear drum , so you may experience hearing loss .
- Adopt 60/60 rule – Experts suggest, 60/60 rule. Listen to the audio track/ music at 60% of your device volume for 60 minutes at a time and take a break.
Wow! Very very informative!
Out of many new facts , the one which said, earbuds can cause hearing loss as they’re closer to our ear drums so it is advisable to use headphones, was the most eye opening to me.
Thank you for this spreading awareness.
This article is very useful . It covers all aspects like sitting posture, Eye strain, Desk position, ears protection, radiation, what to eat and when..
This will be helpful to everyone who has to use computer.
Guru bhagwan ji ke anant shukrane hain.
बहुत ही उपयोगी और महत्वपूर्ण लेख साझा करने के लिए हृदय से आभार इसमें आँख के तनाव के लिए बहुत ही अच्छी जानकारी है
अनंत शुक्राने भगवान जी ?
Thanks to my mentor for sharing a very useful information for especially the young generation who are constantly on the laptop.
The efforts taken to impart the points are immeasurable.
Shall surely share it .
बहुत ही उपयोगी और महत्वपूर्ण लेख साझा करने के लिए हृदय से आभार इसमें आँख के तनाव के लिए बहुत ही अच्छी जानकारी है
अनंत शुक्राने भगवान जी ?
Many many thanks for sharing information on health measures to be taken while using computer and Mobile.
Sharing is caring ???
All the tips shared in this post are excellent
And important for our health .
Not even a single thing has been left out
Thanks to our MENTORS for your large heartedness ??
Can’t thank you enough for kind affection ????
Very amazing tips. Thank you so much Guru Bhagwan for sharing this informative and useful information.
Bhagwan ji thanks for sharing such a nice article. All the tips are very useful and easy to apply. This blog contains all the information related to the health of computer users.
Guru Bhagwan ji ko naman hai.
Millions of thanks to our Mentor for this very informative and very useful article.
Best guide for students to take online classes.
Har pal guru bhagwan ji aap hamari sambhaal kar rahe hain . Why not to keep laptop on lap ka reason pata laga and the amount of adequate distance from screen we should maintain bhi pta laga bhagwan ji .
Guru bhagwan ji ke anant anant shukrane hain jo hamare liye itni mehnat karte hain .
?? ?? ?? ??
A very informative post. Common sounding suggestions which are either taken for granted or simply overlooked. Thanks to our Satguru Bhagwan who has our well being in mind at all times. Guru Bhagwan ke anant Shukrane hain
Sharing is caring ???
All the tips shared in this post are excellent
And important for our health .
Not even a single thing has been left out
Thanks to our MENTORS for your large heartedness ??
Can’t thank you enough for kind affection ????
Very informative and helpful article. All points are very practical. Thank you very much for all the guidance provided through this blog.
सतगुरु भगवान जी आप जी के श्री चरणों में ह्रदय से दंडवत नमन है।बहुत ही अच्छी जानकारी दी है।आप जी हमारा हर तरह से बहुत ध्यान रख रहे हैं।आप जी की अथाह मेहनत को हृदय से नमन है।????
Thank you Guru bhagwan ji.Very important information. 20- 2o – 20 rule is very applicable Healthy diet is necessary. All the tips are useful.Thank you so much.
Very very useful tips
60 / 60 rule is very touchy
Thanks to all team.
Shukrane Guru Bhagwan ji,
The information is really very helpful.
गुरु भगवान जी एवं गुरु मां को कोटि कोटि प्रणाम ?? गुरु भगवान जी के अनन्त अनन्त शुक्राने है जो हर फील्ड में बच्चों का ध्यान रखते हैं कब मेरे प्यारो को क्या चाहिए वहीं देते हैं गुरु अन्तर्यामी हैं सब जानते हैं ऐसे प्यारे सतगुरु को उनकी मेहनत को कोटि कोटि शुक्राने है ?? राधे राधे भगवान जी ????
Bhagwan ji 20/20/20 wala tip bahut acha hai aur desk par healthy snacks rakhna bahut hi acha laga bhagwan ji aap pal pal hamari har tarah se se smabhaal kar rahe ho
Guru bhagwan ji ke anant anant shukrane hai