यत् पिण्डे तत् ब्रह्माण्डे
यावन्तः हि लोके भावविशेषाः तावन्तः पुरुषे।
यावन्तः पुरुषे तावन्तः लोके। (च० शा० – 5/3)
There is similarity between the universe, and the human body. All the entities in the universe, and all the activities of the universe are similar and in coordination with that of the living beings (human beings).
Winters are dormant in nature when viewed superficially, but deep down inside the nature/ universe is saving its energy and preparing itself for the upcoming year. The plants shed their leaves in autumn, thus saving their energy to focus on the growth, strength and expansion of their roots.
Likewise, our bodies act by strengthening our systems in winters and prepare it for the upcoming year. Let’s give our systems a helping hand by providing them the favorable situations.
Ayurveda, the science of life, suggests an ideal winter platter to give our systems the required boost. Knowledge from ancient and modern researches of Ayurveda are presented here.
- Diet that is warm, light and dry is best suitable for this weather.
- Accumulation of mucus in our system, in throat or passage of mucus with stools is a sign of taking too much of Kapha- promoting Diet.
Though, all 6 six tastes (sweet madhur, salty namkeen, khatta amla, pungent katu/ teekha, bitter kadwa, astringent kashay/kasaila) should be taken in balance, 3 tastes for consumption during this season are predominantly adviced –- Pungent/ teekha (ginger, bell pepper, black pepper, onion, garlic, hing, raddish )
- Bitter/ kadwa (karela, turmeric, aloe vera, coffee, )
- Astringent/ kasaila (kachha kela, anaar, chana dal, matra chana, bhindi, turmeric, sprouts, raddish)
- Jeera, hara dhaniya, hing, adrak, ajwain, daal chini, laung, methi, ilaichi – these are a mix of all 6 tastes which can be added to daily regime.
- Vitamin B & C can be taken in excess.
GRAINS-
- Rice
- Barley – jau
- Millets – bajra
- Amaranth – chaulai
- Dalia – broken wheat
- Buckwheat – kuttu
- Oats
- Quinoa – To be eaten freshly cooked, and warm. Avoid reheating
LEGUMES-
All legumes in this season are easily digestible, which should be ideally avoided in other seasons –
- Kidney beans
- White grams
- Urad Dal
VEGETABLES-
Beet roots
- Carrots
- Spinach
- Cauliflower
- Cabbage
- Pumpkin
- Bottle gourd
- Round gourd
- Bathua
- Methi
- All the seasonal green vegetables are good in winters.
- Raw greens should be avoided. Raw Vegetable salad should be avoided.
- Cooked and spiced greens are very good for the digestive system in winters.
FRUITS-
- Amla
- Apples
- Bananas
- Grapes
- Pineapple
- Cheeku – Sapodillo Plum
- Orange
- Winter-season berries
- One may have a sensitive throat. In that case, the citrus fruits may be consumed only on a sunny day, while sitting in sunlight.
- One should consume any one fruit from the list before consuming the meals.
- Amla is the only fruit that can be consumed anytime during the day, before meals, after meals, even in mid of the meals.
Multiple Amla preparations for Winters-
- Amla Murabba
- Amla Candy
- Amla-Carrot Chutney
- Amla Pickle
- Amla Powder
SPICES-
- Ginger – It is best for Damp cold months
- Garlic
- Turmeric
- Basil
- Bay leaves
- Saffron
- Cumin
- Coriander
- Black pepper
- Clove- Laung
- Carom – ajwain
DRY FRUITS/SEEDS/NUTS
Sesame seeds -Til
- Cashew Nuts- kaju
- Walnuts – akhrot
- Almonds – badaam
- Pistachio – Pista
- Currant – Munakka
- Black Currant – Kali kishmish
- Figs – anjeer
- Dates – khajur
MILK-
- Dairy Milk – Cow, Buffalo, Goat etc
- Nut Milk – Almond, Cashew, , Hazelnut, Walnut, Peanut
DAIRY PRODUCTS-
- Milk
- Ghee
- Cottage Cheese
COOKING OILS-
- Ghee
- Sesame oil
- Mustard Seed Oil
- Sunflower Oil
VEGETABLES SOUPS & STEWS-
- Moong Dal Soup
- Mixed vegetable soup
- Tomato carrot beetroot
- Broccoli soup
- Mushroom soup
- Sweetcorn soup
Other Winter Delicacies:
- Tea spiced with Black Cardamom
Sweets like gajar ka halwa, til ke ladoo, gajak, Pinni- Winter special Dry Fruit Ladoo (can add a bit of ashwagandha in it) - Chyawanprash
- Morning Winter sun
- Milk boiled with kesar or Turmeric or chhuara- to be consumed at night
- For Kids: Avoid giving them brandy or any alcohol to keep them warm. Instead give them 1-2 drops of shilajeet (available in ayurvedic stores) with ½ cup of milk.
- Curd is usually avoided in all the other seasons, but nominal amounts can be consumed during this weather, since the weather prepares our bodies for digesting heavy foods.
- Best season to gain weight and best season to loose weight.
To be Avoided or taken in minimal quantities-
A lot of cakes, pies, sweets and puddings during the winters may cause you to have congestion in chest, as this causes in accumulation of bad kapha. This bad kapha tends to melt in the upcoming spring season and cause disease. Therefore staying in moderation is highly recommended.
LIFESTYLE ADDITIONS
- 10 – 20 minutes warm up before pranayama & exercises. Warm up before Pranayma prevents catching cold.
- Agnisaar kriya
- Udavartan – dry scrubbing
–(Cosmetic Relevance) Ayurvedic O3 Scrubbing
–(Dosha Relevance) Balances Kapha
- Avoid sleeping during day time. It promotes kapha.
- Avoid super oily foods.
Conclusion-
This season is good to gain weight and be healthy, if all the above points are followed.
Jaisa Khao Ann vaisa hoga man va sharir . Bahut helpful information hai. Aapke anant shukrane hai bhagwan ji.
Excellent article having detailed information about life style in winter season.Tha ks a lot to Guru Bhagwanji and Guru maa ji.Thanks to all the team members for putting so much efforts.
सतगुरु भगवान जी बहुत ही अच्छी जानकारी दी है सर्दियों के खान पान का पूरा प्लान भेजा है।सारी मेहनत आप जी की है।आप जी के अनन्त शुक्राने है ??
शुक्राने गुरू माँ जी के
As we know what to eat in winter season but this is article give us proper information about winter regime… Very big thank s to our mentor for guiding us… shukarne ? ?
Anant Shukrane bhagwan ji itni useful informations share krne ke liye, is baar winters mei hme ye sab bahut help karenge. Naman hain bhagwan ji???
Excellent article. Kya khaye ,kaise khaye ,kitna khaye ,kab khaye ,kya avoid karna hai aur excercise sare points isme bahut achche se samjhaye gaye hai. Aur ek bahut achchi nayi point ki bachcho ko dudh me shilajeet ki drop mila kar de. Aap hame physically mentally ,spiritually har tarah se taiyar karte hai. shukrane for everything
अत्यंत उत्तम बात लगी कि ब्रह्मांड व शरीर सर्दी के मौसम में आने वाले समय मे सृजन करने की तैयारी करते हैं- इसलिए conservation of energy mode में रहते हैं ?
हां जी पुरानी कहावत भी है कि सर्दियों के 2 महीने में खाया पीया सारे साल काम आता है ?
अनंत शुकराने हैं गुरु जी व गुरु माँ के जो हमारे चहुँमुखी विकास के लिए इतने उत्तम टिप्स देते हैं ??
शुकराने शुकराने हैं
गुरु को नमन है ???
आयुर्वेद चिकित्सा पद्धति नहीं ,एक व्यवस्थित जीवन शैली है
इस लेख में सर्दियों के मौसम को वाह वाह करके जीने के लिए सारे aspects को सुंदर रूप से वर्णित किया है जो रोचक व ज्ञानवर्धक भी है ।
कफकारक वस्तुओं का परहेज़ अच्छी जानकारी है
अनंत शुकराने हैं आपकी पूरी टीम के ???
राधे राधे मेरे परम पूज्य श्री सतगुरु भगवान जी व मेरी परम पूजनीय श्री सतगुरु माँ जी आपके अनन्य मेहनत,कृपा,प्रेम हमारे सभी के ऊपर करते है भगवान जी से हमारी यही प्रार्थना है कि जैसे हमारे गुरु हमपर मेहनत व अनेकानेक चीजे सिखाते है तो भगवान हमारे गुरु को भी सभी दुनिया व भगवान जी का खूब आशीर्वाद मिले।मेरे प्यारे गुरुवर आपको कोटि कोटि नमन व प्रणाम है??♀️?
Very nicely explained,detailed knowledge ऑफ ईटिंग,
Excellent article.
Thankyou so much Guru ji
Very nicely explained,detailed knowledge ऑफ ईटिंग,
Excellent article
गुरु भगवान जी आप को आभार सहित बारम्बार नमन है।हमारे शरीर की संभाल के लिए कितनी मेहनत , कितना प्रेम और कितनी कृपा है आप की भगवान जी। बहुत ही useful जानकारी और बहुत ही effective way mein present Kiya hai bhagwan ji. Blog bahut useful hai.
Bhagwan जी aap ke ye tips hum iss season mein jaroor apply karenge. Anant shukrane bhagwan जी
बहुत ही detail में सब बातें समझाई हैं।कितनी मेहनत व कितना प्रेम झलक रहा है।किनोया को reheat नहीं करते हैं,बात बिल्कुल नई लगी।
अनंत अनंत शुकराने भगवान जी
Thank you Guru Bhagwanji for sharing this winter season regime with us..
All the points are very helpful for us..
Thankyou so much.??
Bhagwanji, aap hum sabki health ka kitna dhyan rakhte hai.. aapki anant kripa hei. Aapki anant kripa v prem ke anant anant shukrane hein.??
Excellent blog.defenately ll.apply these wonderful guidelines.
Thankyou.so much .
अनंत अनंत शुक्राने शुक्राने शुक्राने शुक्राने शुक्राने मेरे परम पूज्य सत गुरु भगवान जी अपने बालक को all rounder banate h, ऐसे गुरुवर पर बलि बलि जाइए,जो आप मुक्त मोहे तारे ?????????
Very important for winter season’s food habits.Many thanks for sharing about bringing about awareness.Very infirmative & useful.Thank you Guru bhagwan ji & Guru Maa ji for sahring such a great article.
Wonderful…..A million thanks Guru ji for sharing this information with us as the winter season begins.
All the information is provided in a wonderful way. We will definitely try our very best to follow these health tips related to diet, exercise, sleep to improve our lifestyle.
Great…….Thank you so much for this useful information related to food habits in winters to be healthy. Learnt a lot which we donot know about winter season.
very very informative blog Bhagwan ji.
Very useful n helpful article.
Anant shukrane bhagwan ji ?
Bauhat hi mehtavpuran jankari anant shukrane bhagwan ji ??
Very useful blog??Daily diet chart for daily routine ..thanku so much bhagwan ji ??
Thank you very much Guru Bhagwanji and Guru Maa ji for all the knowledge shared…Once again reading this blog gave a deeper insight regarding life style and diet management during winters. Very well explained…….Thank you sooooo much.
सारी मेहनत, प्रोत्साहन हमें आपसे मिली है, जिससे कि हम आगे बढ़ पाते हैं, मेहनत कर पाते है। आप हमें सबके लिए जीना सिखाते हैं।
आपके दिल से शुक्राने हैं।
This information is really very important for the winter season’s food habits. Guru kripa se ab koshish krenge isko implement krne ki.
Thank you very much to Guru Bhagwan Ji and everybody.
Very useful blog and was nicely explained guru bhagwanji… Ap hmara kitna dhyn rakhte hain. Kitni mehnt aur prem hai apka. Apki kripa prem ke anant anant shukrane hain .
Thank you Gurubhagwanji for sharing all the information related to this season.
All the topics what to eat,When to eat,Excercises and Pranayam are comprehensively covered.
Thank you so much
Wonderful and very useful✨? blog. Guru Bhagwan ji many thanks for bringing about awareness and readiness for the winters… In all respects.
Sadguru Bhagwan ji Sadguru maa ko hriday se naman hai.Bhagwan ji aap hi hamare sache sarankashak hai Very informative &Useful article Bhagwan ji.Aapki nishkamta ko naman hai.Anant Anant Shukrane hai ??????
Bhagwan ji bahut hi useful information hai winters ke liye
Aur bahut kuch naya smajh me aaya jaise amla carrot ki chattani
Guru bhagwan ke anant anant shukrane hai jo hmare tann mann aur har pal ki smabhaal karte hai
गुरु भगवान के अनंत शुकराने हमारा प्रभु प्रेम तो बढ़ा ही रहे है, हमारे स्वास्थ्य का भी पूरा ध्यान रख रहै है। बलिहारी ऐसे गुरु की । शुकराने भगवान जी।
This is really really great post. Full of details and collection of useful tips.
Thanks for sharing such great information.
AAP sab ka dhanyavad.shukrane apke Prem ke .AAP be home बहुत बढ़िया जानकारी दी सर्दी में हम स्वस्थ रहे। आप सब को blessing???
Sardiyo me healthy khana aur healthy rahna, sari jankari is article me batane ke liye ap sabhi ke shukrane he. Is bar jrur try karege. Anant anant shukrane bhagwan ji.
अत्यंत समसामयिक एवं लाभकारी आर्टिकल है जिसमे सर्दी के मौसम के अनुरूप सम्पूर्ण जानकारी को बहुत सुंदर तरीके से प्रस्तुत किया है ।
दिल की गहराई से आभार ?
सर्दियों के महीनों का समुचित आहार विहार हमें साल के बाकी कठिन महीनों में स्वस्थ रहने में सहायक होता है ।
आपकी पूरी टीम को नमन है
Thanks a lot guru bhagwan ji. A very informative article.
Excellent ? very informative and useful. Guru bhagwanji ke anant anant shukrane hain ?
Guru Bhagwan ji ko hriday se Naman hai.
Very informative and timely blog.
Guru Bhagwan is taking care of all our requirements well before time
Bhagwan ji Aap ke Anant shukrane hain
Satguru Bhagwan ji avm Guru Maa ji ko hridya se naman hai.bahut hi sunder and useful winter diet plan hai. Aaj tak hamey aisa plan nahi mila hai.Guru Bhagwan ji aap ke teh dil se shukrane hai ??
Radhey Radhey bhagwanji ??.
Saridon ke mausam ki पूर्ण jaankari hey. भारतीयउत्पादन.com se bahut hi useful aur helpful articles , blogs , thoughts , videos aur swadisth recipes milte h. Poori team ke anant anant shukarane hain. Poori health , food ,season information aur lifestyle ke baare mey briefly bataya h. A lot of thanks to our mentor.
Guru bhagwanji ke anant shukarane.
Very informative article.really learnt a lot..anant anant shukarne ji ??
Great…….Thank you very much for this beautiful information related to food habits and life style to follow in winters to be healthy and happy. Learnt a lot from this blog.
Guru bhagwan ji ke anant shukrane hai bahut acchi and useful winter diet plan hai .Bahut shukrane hai.???
Guru bhagwan ji ke anant anant shukrane hai
Jo Hume har seeznal cheezo ki jaankari dete hai
Sadguru bhagwan ji ko koti koti naman hai ??
सर्दी के मौसम के लिए अच्छे पौष्टिक आहार की बहुत ही सुंदर जानकारी दी गई है। अनंत शुकराने
Gurubhagwanji ke anant shukrane hain
अति उत्तम व बेहतरीन जानकारी share करने के लिए आप का धन्यवाद है ।
सर्दी के मौसम में व्यायाम, खान पान की सही सही जानकारी सीखने को मिली।
????
गुरु भगवान जी को नमन है।सारी इन्फॉर्मेशन सर्दी के लिए है,बहुत ही useful हैं व प्रभाव शाली ढंग से प्रेजेंट किया है।दो तीन बातें बिल्कुल नई मालूम चली हैं। आपकी मेहनत व दिव्य प्रेम को नमन है।
इस article के द्वारा हमें सर्दी के मौसम के बारे में ढेर सारी जानकारी प्राप्त करने का लाभ मिला। सर्दी के विषय में इतनी सारी जानकारी पहले नहीं थी।
इस article को इतना विशेषरूप से महत्वपूर्ण बनाने के लिए, आपकी मेहनत को नमन है। I am very grateful for all the indescribable efforts put in, in compiling of this article together with so much useful information about winter season. ??? Thank you for this alerting article.?
Thankyou guru bhagwanji for sharing this winter season regime with us..
All the points are very helpful for us..
Thankyou so much.??
Bhagwanji aap hum sabki health ka kitna dhyn rkhte hai..
Aapke prem ke anant anant shukrane hai guru bhagwanji…..???
Useful tips
Shukrane guru bhagwan ji ke
Guru Bhagwan ji avm guru maa ko koti koti naman ?? guru ji hamara har samaye ,bahot jayda dhayan rakhte h.Annat annat shukrane guru Bhagwan ji ke ????
Guru bhagwan ji ke anant anant shukrane radhe radhe bhagwan ji aap ke wintar season regime Life stayle &food habits
Very good information
आप की team ने बहुत अधिक मेहनत की है, तभी इतना प्रभावशाली एवं बहुत सारी जानकारी से परिपूर्ण लेख बना है जिसमे सर्दी के मौसम की पूर्ण जानकारी उपलब्ध है।
बहुत धन्यवाद।
सारी मेहनत, प्रोत्साहन हमें आपसे मिली है, जिससे कि हम आगे बढ़ पाते हैं, मेहनत कर पाते है। आप हमें सबके लिए जीना सिखाते हैं।
आपके दिल से शुक्राने हैं।