Sharing with all of you a handful of simple and effective tips to protect your skin from the scorching heat and humidity of summers, as told by a skin specialist.
TO PROTECT YOUR 
SKIN FROM TANNING
- Best sunscreen is your Umbrella.
- Wear light colored thick cotton clothes which cover your body fully. Avoid black or maroon colors.
- Cover your head and face with a cotton dupatta/stole.
FOR SKIN RASHES
- After bathing, dry your body completely and then wear clothes. Do not wear clothes on wet skin.
- No oil massages in summers.
- During rainy season, do not use coolers. Use fan or air conditioner.
FOR PRICKLY HEAT
- Avoid going out in summers from 1 to 5 PM.
- If required use coolers without pump in rainy season.
For ACNE/PIMPLES
Wash your face with cold water [not with ice cold water] 3 to 4 times.- Do not use hair oil.
- Use multani mitti face pack once a week.
- Use a plain soap for face. Do not use medicated soaps such as medimix, savlon, detol or neem soap.
- Avoid betnovate or any other steroid ointment on face.
A common problem is SWEAT BURN
When a person who is sweating, sits immediately in a closed car, the heat of the car seat along with the sweat creates steam which burns the back. Keep the doors and windows open for few minutes so that the car cools down.
FOR HEALTHY SKIN
STAY HYDRATED. Drink at least 10 – 15 glasses of water daily.- DITCH THE AERATED DRINKS – Instead drink water, fresh lime juice, aam (mango) panna or coconut water and eat fresh fruits to stay hydrated. Avoid packed juices.
- Exposure to sun for a long duration causes legs pain due to loss of potassium in sweat. So, take LEMONADE.
- SCRUB – It is important to exfoliate/scrub your skin in summers to remove the dead skin & improve blood circulation. Massage your face with 4-5 tsp of gram flour, a pinch of turmeric; mix it with milk to form a smooth paste for dry skin and with water/rose water for oily skin.
- USE A TONER – It is important to keep the skin pores closed and skin cool by using a toner. Best toner is refrigerated water or rose water, not ice cold water.
- Do not use moisturizer in summers or if required apply water based moisturizer.
- TOMATO is a great help in summers. It lightens skin tan, blemishes & dark spots. Unlike lemon it does not irritate or dry the sensitive skin.
- CUCUMBER hydrates the body. It works wonders when consumed orally & when applied to the skin topically.
- ALOE VERA application is very good for sun tan. Another great option for sun tan is to apply the mixture of milk & few drops of lemon to the skin.
- For SKIN CUTS or abrasions, local application of Calendula homoeopathic ointment is very useful.
In spite of this if you have some problem, then consult a skin specialist.
Very helpful artical for daily life
Ghar ke normal saman se hi kese skin care kare
Thank you Guru bhagwan ji avm Gurumaaji
Guru bhagwanji aap ke prem k anant anant shukrane hai
Satguru Bhagwan ji aur Guru Maa ji ko naman hai.The tips mentioned above are very beneficial for our skin for daily use.Guru Bhagwan ji ke anant shukrane hai
?Radhye Radhye bhagwan ji?
Sabhi tips बहुत लाभदायक है।शुक्राने जी।
?गुरु माँ ने मुस्कुराना सिखाया
तभी तो चेहरे पर निखार आया?
?????
Very helpful article for summers anant shukrane bhagwan ji
गुरु भगवान जी एवं गुरु माँ जी को नमन है।
स्किन केअर का आर्टिकल बहुत प्रैक्टिकल है, daily use के सामान से ही हम अपनी स्किन की केअर कर सकते हैं, ये बहुत pleasing लगा।पसीने व कार सीट की गर्मी के मिलने से sweat burn होता है,ये एक नई इन्फॉर्मेशन दी है।बहुत सुजाग व careful हैं आप हमारे लिए, अनंत अनंत अनंत शुक्रराने हैं।
Shukrane Guru Bhagwan ji jo aap hamari sirf spiritual care ke saath physical care bhi karte hai….mata pita jaise apne bachcho ka dhyan rakhte hai waise hi aap hum sab ka dhyan rakhte hai….koti koti naman hai aapko??
Thank you so much for these imaging skin tips.These tips protect our skin from excessive heat, humidity & rain.The tips given to maintain a healthy skin are highly beneficial.
Shukrane Guru bhagwan ji & Guru Maa ji.The article is very important.
Very useful tips. Guru bhagvan aur guru maa ke bahut bahut shukrane hae.
Shukrane from the bottom of my heart to respected Guru bhagwaan and the whole team for such a great article ???
Very useful information. Shukrane guru bhagwan ji ke??
Wonderful information
Thankuuu soo much
Very useful tips for skin care and hyderate the body anant anant shukrane Bhagwan ji avam Guru Maa har tarah se hume jagruk banane ke liye. Anant koti shukrane!
Shukrane bhagvaanji for so much helpful and easy skin care tips for a healthy and beautiful skin.
Guru bhagwan ji ko koti koti pranam hai bhagwan ji bhut hi useful tips hai aap ke prem ke anant shukrane hai
Radhye Radhye my venerated Guru Maa and Guru Bhagwanji,, wow Bhagwanji, these are very easy tips to take care of our skin, and these things are easily available at home, so we can easily use them to make our skin healthy. heartly thanks for easy & healthy tips
Shukrana Shukrana Shukrana ?????
Very very informative article. Thankyou Gurubhagwanji
Thankyou Gurumaaji.
Bahut useful tips hain isme
Very usefully article. Learned many new things related to skin care. Guru Bhagwanji k anant shukrane hein.
Very very informative article. Thankyou Gurubhagwanji
Thankyou Gurumaaji.
Thanks ?to our Mentor for sharing a useful blog on skin care and the medications.
Very very informative article… Shukrane guru bhagwan ji avm guru maji ?? Radhey Radhey bhagwan ji ??
Very informative and useful skin care tips.
Many many thanks to our Mentor and their team.
Mere satguru Bhagwan ji v meri guru maa k Prem k Anant koti shukrane h
Bhagwan ji aaj apne mujhe mera suject padaya bahut labh mila
Skin ki jankari vah bhi herbal
Shukrane shukrane shukrane
Really thankful to our mentor ….very informative article it is. .. anant anant shukarne??
Guru bhagwan ji ke anant anant shukrane hai
Jinhone hume skin ke baare me bataya ki
Ki kis kis samay Hume kya cheez use karni chayiye
Jese summer me black n maroons clothes nahi pahanne chayiye
Cold water tonar ka kaam karta hai or bahut sari jankaari di jiske baare me Hume pata nahi tha
Guru bhagwan ke charn kamlo me koti koti naman hai ??
Very very informative article… Shukrane guru bhagwan ji avm guru maji ?? Radhey Radhey bhagwan ji ??
Very useful blog on skin care.
Thanks a ton bhagwanji?
Guru bhagwanje ke Anant Anant shukrene
Very useful and beneficial skin care tips. Many thanks to Guru bhagwanji .
Great tips for skin care.Thank to our Mentor for taking care of us in all aspects.?.
Bahut accha article lga bhagwan ji. ?
Guru Bhagwan evam Guru maa ke anant-anant shukrane ?????
Helpful post Bhagwan ji.
Guru Bhagwan ji ke anant anant shukarane hain.
Radhey Radhey bhagwan ji Very useful tips for skin in summer. Good information for healthy skin ??. Shukrane Bhagwan ji
Gurubhagwanji Gurumaaji ko naman hai.
Very simple useful tips for skin care in summer.
Thank you so much Bhagwanji