कचूमर सलाद (Kachumber Salad)
Kachumber salad is a delicious mixture of colorful winter vegetables packed with anti oxidants, vitamins, minerals and lots of roughage.It's a tasty treat for your taste buds . Those who are looking for a beautiful shiny skin, go for it !!
Equipment
- कुकर
- कद्दूकस
Ingredients
- 4 inch का टुकड़ा पत्ता गोभी (सफ़ेद या पर्पल)
- 1 टमाटर (लाल)
- 1 गाजर
- 1 मूली
- 1 चुकंदर (beet root)
- 5 florets Broccoli या सफ़ेद फूल गोभी
- हरा धनिया
- 1 नीम्बू
- 1 छोटी प्याज़ (optional)
- 1 हरी मिर्च (optional)
- 1 tsp सफ़ेद तिल (optional)
- 4 कलि लहसुन या फिर 1½ tsp काली सरसों
- 1 tsp पिसी चीनी
- स्वादानुसार सफ़ेद और काला नमक
- 1 tsp olive oil
Instructions
- सबसे पहले सारी सब्जियों को अच्छे से धो लें और छील लें।
- गाजर की बीच की पीली हड्डी निकाल कर मोटा कद्दूकस कर लें।
- पत्ता गोभी, टमाटर, चुकंदर, मूली और प्याज़ (optional) को medium size के square pieces में काट लें (यानि dice कर लें)।
- Broccoli / सफ़ेद फूल गोभी के छोटे-छोटे टुकड़े कर लें।
- चुकंदर को तेज़ गैस पर एक सीटी दें और एक मिनट बाद pressure कुकर खोल लें।
- पत्ता गोभी और broccoli को तेज़ गरम पानी में डाल कर निकाल लें।
- सभी सब्जियों को एक bowl में डाल दें।
- इसमें बारीक कटा हुआ हरा धनिया, हरी मिर्च mix करें।
- पिसी चीनी, नीम्बू और olive oil डालें।
- सलाद में दो तरह का flavor दे सकते हैं –पहला - लहसुन का पेस्ट मिला लें।या फिर,दूसरा - काली सरसों को खरल में अच्छे से पीसके सलाद में मिला लें।
- नमक last में मिलाएं (क्योंकि सलाद पानी छोड़ देगा) और सलाद को अच्छे से mix करें।
- ऊपर से सफ़ेद तिल sprinkle करें और स्वादिष्ट सलाद तैयार है।
Very healthy and colourful salad ? anant shukrane ? bhagwan ji
Bhagwan ji tried this kachumar salad.
It is super tasty and healthy.
Thank you so much Guru maa for sharing this recipe.
Very healty and tasty receipe.. sukrane bhagwan ji??
Very nutritious and tasty salad. Anant shukrane guru maa ji for sharing the recipe.
Very nutriious nd healthy salad
Thanks a lot bhagwanji
Aapki mehnat ko naman hai
Healthy and colourful treat ??? Guru Bhagwaan Ji apke Anant Anant Shukrane Hain ?
I love this salad recipe that having all necessary nutrients for healthy life. Shukrane bhagwan ji for telling us this healthy and easy recipe.??
Very very nitrous,colourful,health salad sikhayi Guru bhagwanji.
So colorful, healthy recipe of salad loaded with so much nutritive values. Anant anant shukrane Guru Bhagwanji..
Wow….. it’s so scrumptious ?
Thank you very much for sharing the nutritious salad recipe . We have now equipped the talent of making the same .Didn’t know salad can be made in such a colorful manner . Will surely try.
Wow mouth watering nd very healthy recipe..i didn’t know about that salad can be make like this way’ too…i will definitely try ..very big thanks to our mentor??
Very healthy and colour full salad anant shukrane bhagwan ji ??
Bhagwan ji dono bete gim me workout karte hai aur roz raat ko kuch healthy naya bnaane ko kehte hai aur ye salad to bahut hi nutritious hai aapki mehnat ke anant anant shukrane hai aap to har dil ki jante ho
??Thank you from my heart my dear Guru Maa and my dear Guru Bhagwanji ??
Very health enhancer, and nutritious salad.
Thank you so much Mere Bhagwanji this is a wonderful salad for the winter season. The love of Guru Maa’s kitchen spills in every recipe mentioned by her. That’s why my Guru Maa’s kitchen is the best.????
Shukrana Shukrana Shukrana.???????♀️
Thankyou Gurubhagwanji for this nutritious salad recipie with us … Apki mehnat kripa prem ke anant anant shukrane hain..
Very nutritious, colourful and healthy salad. Guru Bhagwaan aur Guru maa ke Anant Anant Shukrane hai ?. Jarur try karenge
Very very nutritious, loaded with all the vitamins ! Very nice ??. Will Surely Try this Salad. Guru Bhagwanji ke prem ke anant shukarane. ?
It is a full package of all the qualities; It’s nutrious, healthy and compiled with fresh vegetables. The fact that this recipe is so colorful makes it even more presentable!
The use of purple cabbage is so unique.
Thanks to our Mentor for sharing this delicious and mouth watering salad recipe with us.
बहुत nutricious सलाद,जरूर बनायेंगे।भगवान जी की मेहनत को नमन है।
Very healthy recipe Bhagwan ji.
It will make a change from normal salad.
Bhagwan ji this recipe section is very very helpful for us.
Many thing which we donot know about cooking is explained very nicely in this section
Annat annat shukrane bhagwan ji for very delicious n colourful salad. Healthy for all . Radhey Radhey bhagwan ji
Thank you so much Guru Maa ji for sharing the recipe of such a healthy & nutritious salad.I will surely make it.
मेरे परम पूज्य सद गुरु भगवान जी के परम पूज्य सद गुरु माँ जी के पावन चरण कमलों में साष्टांग नमन है ?आप जी की असीम कृपा के अनंत अनंत शुक्राने जो भजन नियम खान पान सब कुछ संवार देते हैं ?♀️?♀️?♀️?♀️?♀️?♀️??????
वाह! यह कितनी colorful salad recipe है। It looks so mouth watering and it healthy at the same time! ☺️
Thank you very very much to our Mentor for sharing this nutritional recipe with all of us.?
Guru MAA ji aap ek special MAA ki tarah hum sabhi ki health ka kitna dhyan rakhti hain. Ye salad bahut hi healthy, delicious easy aur tempting hai. Shukrane bhagwan ji. Hum jaroor try karenge.
Radhe Radhe guru maa ji
wow very tasty testy salaad recipe
Guru maa ji hum bhi banayege
Guru maa ji ko koti koti naman hai ??
Satguru bhagwaan ji n Gurumaa Aap k Bhagwaan ji Aanat koti Shukrane hain. Aap ne Maa kitni healthy n nutritious resapi di hai Bhagwaan ji ki kripa se zarur try karege. Radhey Radhey Bhagwaan ji Radhey Radhey Guru Maa ji
Guru Bhgwanji shukrane for this colourful delicious healthy simple easy? salad
Guru Bhagwan ji avm Guru Maa ji ko hridya se naman hai.Guru Maa ji shukrane very tasty and healthy salad recipe.??
Thank you Guru Ma ji. A delicious and healthy salad. Shall certainly make it.
Anat shukrane Hy Guru maa v Guru bhgwan ji
Tasty , healthy salad…
Very easy, tasty and healthy salad… Jarur try karenge. Thankyou so much ?
राधे राधे भगवान जी आपके बहुत बहुत शुक्रराने हैं सलाद की रेसिपी पसन्द आई ।
Thank you very much for this nutricious , colour ful , healthy salad recepie. Will surely try it. Thanks a lot for sharing the recepie in such a beautiful way , step by step for a beginner in cooking like me.